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The basic idea of HIIT is to alternate between periods of short, intense anaerobic exercise like sprinting, kettlebell swings, or burpees with less intense resting periods. This data can then be used to compare your performance with athletes of different ages. See Example below. Sure, even-paced sessions on the elliptical or treadmill can strengthen your ticker and help you let off steam. But those workouts won't necessarily make it easier to zip up your skinny jeans or smoke the competition at your next 5-K. While the logic behind "the more miles I log, the more weight I'll lose or the faster I'll get" may seem sound, there's a sneaky loophole most people don't consider. Your body is a master adapter.
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